About Dr. Jenni Swanson

Offering innovative and scientifically grounded practices to improve mental and physical health.

Here to Support You

As a licensed psychologist and certified personal trainer, I am in a unique position to support your overall wellness journey with intellect and enthusiasm!

Fitness N Mind offers straightforward and powerful practices to unlock the synergistic power of the body and mind. My unique approach on how to energize your body and transform your mind pairs physical activity you enjoy with mental shifts you need to make the positive changes you desire to live life to the fullest.

Through hardships we earn resilience, which often includes coming to terms with thoughts and behaviors that are not serving us well. I meet every person where they are with acceptance, respect, appreciation and love.

My mission

My mission is to connect you with your personal strengths, purpose, and potential for creating your meaningful life. I emphasize physical movement as a powerful agent of change that can literally energize mental transformation.

I ran my first half marathon last November. I am now training for a sprint triathlon! Definitely a huge mind and body endeavor as up until last year I had never run more than a 5K! I am turning 55 this year and would like to share some of my personal struggle through this process, which hopefully will inspire others to try things outside of their comfort zone.   

Welcome!

I am so happy you are taking the time to get to know more about me and are interested in learning about the innovative ways we can combine mind and body work to achieve the ultimate win, win! A few things to know about me; I experienced my own struggles with poor body image and understand the misery of living inside a body you don’t accept, respect or like at all. The emotional and mental energy wasted on obsessing about imperfections is a dead end. It is from mistakes that we learn our lessons and gain resilience. I am especially passionate about helping girls and women reclaim loving relationships with their bodies while unlocking their full potential in life!

Credentials

I believe my personal and professional experience was the best of both worlds. After a brief career as a school counselor, I was fortunate to experience working from home to raise my daughters when they were young. I decided to pursue my doctoral degree when I was 40 years old and fulfill my dream career as a private practice psychologist.
  • Doctor of Education, Counseling Psychology Argosy University 2016
  • Master of Science, Educational Psychology UW-Milwaukee 1997
  • Bachelor of Science, Carroll University 1993
  • Licensed Psychologist Wisconsin since 2018
  • Psychologist California- License #35874
  • Psychologist Wisconsin- License #3634-57
  • Licensed School Counselor 1998-2020
  • Member American Psychological Association
  • AFAA Certified Personal Trainer
  • QPR Suicide Prevention Trainer
  • DivorceCare Group Leader 2016-2020
I specialize in the treatment of eating disorders, anxiety disorders, perinatal and postpartum mood disorders. My treatment approach is holistic and may include factors impacting mental health such as sleep, movement, nutrition, relationships and social media usage.

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