Walking the Talk
with Dr. Jenni
Fitness N Mind
Energize the Body ~ Transform the Mind!
Movement Enhanced Psychotherapy and Life Coaching
Fitness N Mind (FNM) is a movement enhanced psychotherapy practice that joins positive psychology and functional fitness to empower our clients to live life to the fullest mentally and physically.
Hi,
Come as you are with all the messiness and uncertainty life brings and I will meet you with acceptance, respect, compassion, gratitude, dedication, and optimism!
"Acceptance, respect, trust, kindness and appreciation are keys to love in any relationship, especially the one you have with yourself. "
Dr. Jenni Swanson
Personalized Psychotherapy, Life Coaching and FNM Training
Personalized Psychotherapy
Walking with people through their most intimate feelings and life experiences is an absolute honor. To be trusted and allowed into people’s lives is a blessing I do not take for granted. I encourage movement and nourishment for mental wellness.
Life Coaching
Are you stuck in a chronic cycle of goal setting and backsliding to where you began? Are you feeling defeated in your attempts to change? I can help you step by step through the process of making changes that align with your values and the person you want to be!
Fitness n Mind aka FNM Training
FNM training combines functional fitness with personalized positive affirmations creating an upward spiral that can undo years of self-criticism and body shame.
Working with me looks like:
Positive and Strength Focused
Together we will find and engage your personal strengths and traits while crafting your vision of a more meaningful life. By taking inventory of habits or thought processes that are unhelpful we will find opportunities for growth and take on personalized goals one step at a time.
Holistic
Come as you are and know that you are safe to be yourself with me. Together we will discuss why it is essential to address the needs of body, mind and soul to live life to the fullest. Interventions may include mindfulness, cognitive behavioral therapy, nutritional counseling for mental health, movement and faith practice.
Energize ~ Transform
Did you know when your body moves the energy flowing through it SPARKS your BRAIN’s potential for growth? Our bodies are miraculous! You’ll learn a thing or two about the neuroscience that led to the creation of Fitness N Mind and how to reach your potential faster!
Mission Statement
My mission is to help my clients engage their strengths, purpose, and potential for creating a meaningful life while increasing resiliency through hardships and transitions. I am passionate about helping others see themselves and their bodies as magnificent masterpieces worthy of acceptance, respect, care, gratitude and love.